I took all that I learned about lowering LDL cholesterol and developed a plan. I had studied all the nuts, fruits, vegetables, fish and so on. Things to eat more of and things to avoid. I analyzed what I was doing at the time and realized there were many things I could change immediately. IContinue reading “My Journey to Health Part III – Nutritional Regimen”
Tag Archives: saved my life
My Journey to Health Part IV – My Exercise Routine
Later, I will write about habits and routines and what a powerful role they play in making progress in anything in life, but this entry will be focused specifically on the daily exercise routine I have in place. If I were to describe what the aims are of the workout it would be a combinationContinue reading “My Journey to Health Part IV – My Exercise Routine”
My Daughter Saved My Life
I have been through a few dark periods in my life. I literally did not think I would make it through them. There have been at least three that I can count off the top of my head in which I felt suffering outweighed living and I didn’t know how long I could continue. TheContinue reading “My Daughter Saved My Life”
Jim's Travel Culture and History Blog 