Tag Archives: family

Silver Springs Campground 2026 July

The Joy of Planning for Travel

This year I have started traveling again. I went to Taiwan in March and am now planning a trip for El Salvador in August, which happens to coincide with my birthday. As I have embarked on these two trips, I have become quite aware that a significant part of the enjoyment I experience happens beforeContinue reading “The Joy of Planning for Travel”

Whistler 2026, June

The Unanticipated Impact of Seemingly Small Decisions in Life

It has always fascinated me to think about how small decisions I have made eventually led to major impacts on my life. We often make seemingly insignificant decisions dozens of times per day without thinking too much of it, but in reality, your present place in life can be traced back to those moments ofContinue reading “The Unanticipated Impact of Seemingly Small Decisions in Life”

My Journey to Health – The Role of Motivation (Your Why?)

You can have very specific goals, you can have a great exercise and nutrition plan and even start developing habits, but without motivation (your why?), it may become difficult to sustain your efforts. Answering the question about why you want to be healthy may be the key to your success. For me it is manyContinue reading “My Journey to Health – The Role of Motivation (Your Why?)”

My Journey to Health Part III – Nutritional Regimen

I took all that I learned about lowering LDL cholesterol and developed a plan. I had studied all the nuts, fruits, vegetables, fish and so on. Things to eat more of and things to avoid. I analyzed what I was doing at the time and realized there were many things I could change immediately. IContinue reading “My Journey to Health Part III – Nutritional Regimen”