Exercise, nutrition, the power of habit, setting goals and understanding your motivations are all important in reaching your goals related to health. In addition to those topics, I will use this post to share other thoughts and advice that may be helpful and resonate with your experience. Start Small and be Patient I encourage youContinue reading “My Journey to Health – Other Thoughts and Advice”
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My Journey to Health
Quick links to related posts: Nutrition Exercise The Power of Habit Goal Setting Motivation Other thoughts and advice Data I had thought of many other titles for this series of entries. How to lower your cholesterol in 100 days. How to lose weight while eating more. There were many other ways to title this. AtContinue reading “My Journey to Health”
My Journey to Health Part II – Researching How to Lower LDL Cholesterol
Upon learning my cholesterol was mildly elevated, I started looking online for strategies to lower LDL. What I found: Medications are another route to lowering cholesterol, but it is not addressing the source of the problem, only the symptoms. That strategy will eventually stop being effective and can have undesirable side effects. I spent daysContinue reading “My Journey to Health Part II – Researching How to Lower LDL Cholesterol”
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