Exercise, nutrition, the power of habit, setting goals and understanding your motivations are all important in reaching your goals related to health. In addition to those topics, I will use this post to share other thoughts and advice that may be helpful and resonate with your experience. Start Small and be Patient I encourage youContinue reading “My Journey to Health – Other Thoughts and Advice”
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My Journey to Health
Quick links to related posts: Nutrition Exercise The Power of Habit Goal Setting Motivation Other thoughts and advice Data I had thought of many other titles for this series of entries. How to lower your cholesterol in 100 days. How to lose weight while eating more. There were many other ways to title this. AtContinue reading “My Journey to Health”
My Journey to Health Part II – Researching How to Lower LDL Cholesterol
Upon learning my cholesterol was mildly elevated, I started looking online for strategies to lower LDL. What I found: Exercise regularly. The recommendations vary on this topic. An example is 150 minutes of moderate intensity aerobic exercise or 75 minutes of vigorous intensity aerobic exercise or a combination of both per week. Note: I alreadyContinue reading “My Journey to Health Part II – Researching How to Lower LDL Cholesterol”
