Tag Archives: focus

My Journey to Health – The Role of Motivation (Your Why?)

You can have very specific goals, you can have a great exercise and nutrition plan and even start developing habits, but without motivation (your why?), it may become difficult to sustain your efforts. Answering the question about why you want to be healthy may be the key to your success. For me it is manyContinue reading “My Journey to Health – The Role of Motivation (Your Why?)”

My Journey to Health – The Effectiveness of Goal Setting

In addition to the power of habit, the value and effectiveness of goal setting can greatly increase the odds of you achieving your optimal health. ‘A dream is just a dream. A goal is a dream with a plan and a deadline.’ Harvey Mackay When I was 19 studying in Mexico, I wrote a fewContinue reading “My Journey to Health – The Effectiveness of Goal Setting”