Tag Archives: people

My Journey to Health Part III – Nutritional Regimen

I took all that I learned about lowering LDL cholesterol and developed a plan. I had studied all the nuts, fruits, vegetables, fish and so on. Things to eat more of and things to avoid. I analyzed what I was doing at the time and realized there were many things I could change immediately. IContinue reading “My Journey to Health Part III – Nutritional Regimen”

Some characters from Norway

I have about 8 book-sized journals in a box at my parents house in Shoreline, Washington with detailed descriptions of each day I was traveling. Unfortunately all I am writing from now is my memory from 37 years ago. I was very disciplined about writing there and did it daily. My day was not completeContinue reading “Some characters from Norway”