Tag Archives: weight loss

My Journey to Health – Other Thoughts and Advice

Exercise, nutrition, the power of habit, setting goals and understanding your motivations are all important in reaching your goals related to health. In addition to those topics, I will use this post to share other thoughts and advice that may be helpful and resonate with your experience. Start Small and be Patient I encourage youContinue reading “My Journey to Health – Other Thoughts and Advice”

My Journey to Health – The Data

All of my talk about changing my body and making great claims about my health would be meaningless without the data to support what I have stated. Below I will share the data related to my cholesterol and triglyceride levels, my blood pressure and weight loss trend. Component Measured January 17. 2025 April 21, 2025Continue reading “My Journey to Health – The Data”

My Journey to Health

Quick links to related posts: Nutrition Exercise The Power of Habit Goal Setting Motivation Other thoughts and advice Data I had thought of many other titles for this series of entries. How to lower your cholesterol in 100 days. How to lose weight while eating more. There were many other ways to title this. AtContinue reading “My Journey to Health”