Tag Archives: health

My Journey to Health – Other Thoughts and Advice

Exercise, nutrition, the power of habit, setting goals and understanding your motivations are all important in reaching your goals related to health. In addition to those topics, I will use this post to share other thoughts and advice that may be helpful and resonate with your experience. Start Small and be Patient I encourage youContinue reading “My Journey to Health – Other Thoughts and Advice”

My Journey to Health – The Role of Motivation (Your Why?)

You can have very specific goals, you can have a great exercise and nutrition plan and even start developing habits, but without motivation (your why?), it may become difficult to sustain your efforts. Answering the question about why you want to be healthy may be the key to your success. For me it is manyContinue reading “My Journey to Health – The Role of Motivation (Your Why?)”

My Journey to Health – The Effectiveness of Goal Setting

In addition to the power of habit, the value and effectiveness of goal setting can greatly increase the odds of you achieving your optimal health. ‘A dream is just a dream. A goal is a dream with a plan and a deadline.’ Harvey Mackay When I was 19 studying in Mexico, I wrote a fewContinue reading “My Journey to Health – The Effectiveness of Goal Setting”

My Journey to Health – The Power of Habit

When analyzing my “journey to health,” I began to realize that there was much more to it than nutrition and exercise. Nutrition and exercise are critical and essential to achieving optimal health, but there is a huge psychological component. The power of habit, goal setting and motivation (the why?) are all central to successfully designingContinue reading “My Journey to Health – The Power of Habit”

My Journey to Health – The Data

All of my talk about changing my body and making great claims about my health would be meaningless without the data to support what I have stated. Below I will share the data related to my cholesterol and triglyceride levels, my blood pressure and weight loss trend. Component Measured January 17. 2025 April 21, 2025Continue reading “My Journey to Health – The Data”