Category Archives: Uncategorized

My Journey to Health Part II – Researching How to Lower LDL Cholesterol

Upon learning my cholesterol was mildly elevated, I started looking online for strategies to lower LDL. What I found: Exercise regularly. The recommendations vary on this topic. An example is 150 minutes of moderate intensity aerobic exercise or 75 minutes of vigorous intensity aerobic exercise or a combination of both per week. Note: I alreadyContinue reading “My Journey to Health Part II – Researching How to Lower LDL Cholesterol”

The uniquely human Robert and my journey with autism

(PART I) My dear wife and I were living in the Middle East from 2012. We were newlywed and had not given a great deal of thought to having children. I had older children (now 30 and 26) and we had not discussed trying to have additional children. Around 2016, we discussed having children andContinue reading “The uniquely human Robert and my journey with autism”

Cocotal and our new Villa in Punta Cana 2020-2022 – Part I

In late 2019, I had decided to leave Abu Dhabi and retire to the Dominican Republic. I need to write an entire entry about that decision and the process that followed as it became very stressful and convoluted. Nevertheless, we arrived in Santiago, Dominican Republic on the 9th of March, the twins’ second birthday. TheyContinue reading “Cocotal and our new Villa in Punta Cana 2020-2022 – Part I”

Getting a Driver’s License in the Dominican Republic

We moved to the Dominican Republic in March of 2020 during the onset of the pandemic. We had many different plans, but of course due to Covid, those plans were altered. My wife is from the Dominican Republic, so we decided to purchase a house in the Bavaro area. One problem was that I wasContinue reading “Getting a Driver’s License in the Dominican Republic”

Renewing passports

While the US passport is desired by many in the world for a variety of reasons, renewing it is highly inefficient, expensive and takes a ridiculous amount of time. https://www.passportindex.org/byRank.php The US passport ranks behind about 20 other countries now. This is based on how many countries one can travel to without visa or gettingContinue reading “Renewing passports”